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Tech Neck: What It Is and How You Can Combat It

Find yourself often glancing down on your phone like what you are doing now? Chances are, you might already have a tech neck. But what is a tech neck or “text neck” and what are the dangers to it? Tech neck is basically a forward head position where your head tilts forwards and often downwards. … Continue reading

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Personal Fitness: 5 Tips on How You Can Minimize Your Risks of Injuries

Exercise is an important part of achieving a healthy body and staying physically fit. Exercising regularly can provide you with a lot of benefits not only in the physical aspect but even in the emotional and mental ones. But exercising too much or exercising in an incorrect form can do more harm than good. Injuries … Continue reading

5 Ways on How You Can Prevent Headaches

Having a headache is uncomfortable. At times, it can be mild. But, there are also times when it becomes unbearable, even affecting how you go about your daily tasks. So, how does one get a headache? There are a variety of reasons that may cause this pain. You may be stressed out or dehydrated. You … Continue reading

What Can You Do to Relieve Joint Pain?

Joint paint can range from being a mild inconvenience to a severe condition that it interferes with your way of life. However, it does not matter how much pain you experience on a daily basis. It is important to take the steps to reduce or eliminate it altogether, so you can focus on living a … Continue reading