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Tag Archives: spinal decompression therapy

Weightlifting: 9 Pointers to Ensure Your Safety

Weightlifting is a great way to build muscles and become fit. It also exposes the person to injury, especially with wrong body form and misconceptions. Here are weightlifting safety tips to consider: Consult a healthcare professional first It is important that you are physically ready for weightlifting. While weightlifting is mostly for everybody, you first … Continue reading

The Thing About a Migraine and Living with It

When you suffer from a recurring headache, it might be a migraine. A migraine is a painful, throbbing sensation typically on one side of the head accompanied by other symptoms. The pain may last for hours, even days, and can really affect a person’s daily life. Stages and Symptoms A migraine has four stages though … Continue reading

5 Tips To Ensure Safety And Good Health When Running

Running offers a lot of benefits, no matter the age. Some of these benefits include the following: provides relief from stress helps keep your weight under control strengthens the lungs helps increase bone density strengthens the lower body helps improve mental health But you can only get these benefits if you are committed to ensuring … Continue reading

Medical Weight Loss: What You Need to Know

What is it? The term, “medical weight loss” is one that can be met with fascination as it is something you may not hear or encounter often. However, if you are someone who is seeking a more effective method of weight loss after trying out fad weight loss programs without much results, then medical weight … Continue reading

What Can You Do to Prevent Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is a painful condition that is caused by pressure being placed on the median nerve. This is a nerve that runs down on your arm and goes through the wrist, through a passage named the carpal tunnel. The median nerve is very important as it controls your ability to feel and move … Continue reading