While “spurs” rings a delightful familiarity to NBA fans, it doesn’t give the same delight to those who suffer from a heel spur. As one of the many foot conditions that need extensive care on Chiropractic in Texas, heel spurs occur as a result of calcium deposit at the heels. This deposit becomes a protrusion of the heel bone that can grow as long as half-inch.
While heel spurs are often painless, they are closely associated with plantar fasciitis, which is the tissue inflammation at the foot. Heel spurs are often seen through x-ray results. Without this visible proof, pains felt at the heels are typically considered as heel spurs syndrome.
As a key provider of Lifestyle Management Clinic in Dallas, Texas, let us share with you important elements of a heel spur so that you can find immediate treatment for it as soon as you spot the symptoms.
How can anyone acquire heel spurs?
Your risks of getting this condition increase with the following risk factors:
- Mobility issues, especially when the walking difficulty involves putting too much pressure on the heel area
- Frequent running or jogging along surfaces that are extra hard
- Persistent wearing of shoes that don’t fit well or footwear that doesn’t have the appropriate arch support
- Obesity or having unnecessary excess weight
How can a heel spur be treated?
There are different treatments for heel spurs, from therapy-required exercises to wearing personalized orthotics. There are also medications that overcome the inflammations and other steroidal injections. In other cases when the condition becomes even serious, surgery may be deemed necessary.
As to the non-surgical treatment of heel spurs, treatment may be provided by healthcare professionals who are experts in chiropractic care. The conservative treatments include any of the following:
- Exercise routines especially with stretching moves
- Replacement to a well-fitting shoe
- Applying inserts to the shoes
- Applying night splints
- Taping the stressed muscles or tendons to rest
How can you determine if your foot pain is already a heel spur?
While heel spurs don’t often present symptoms, their occurrence is often associated with lingering or chronic pain. This pain only happens when inflammation already occurs in the affected area and is felt by the person when they are walking, jogging, or even running. Among other symptoms of heel spurs include the following:
- A Painful sensation such as a sharp object being stuck in the affected area especially in the very first moment they stand in the morning
- A Painful sensation that turns into a lingering ache
- A Recurring painful sensation upon standing up after sitting down for a long time
When you suspect having heel spurs or heel spur syndrome, don’t hesitate to consult with us at Dallas Lifestyle Management Clinic. Aside from our expertise in Spinal Decompression Therapy, we can also administer treatment on different foot pains to help you regain your mobility skills. If you’re interested to learn further about our services, don’t hesitate to inquire.