Foot Pain and Home Remedies You Can Do

Dealing with foot pain every day can interfere with daily activities even as simple as walking. Sometimes, it can get so severe that surgery is needed to give relief from any swollen tissue that has adhered to joints.

For these kinds of pain, Dallas Lifestyle Management Clinic has the expertise to help improve foot pain conditions. If left untreated, some of these ailments like gouty arthritis may lead to permanently damaged joints and high uric acid levels may lead to kidney problems.

Different yet common foot pain that people go through at any given point in time can be caused by either injuries or lifestyle and by consulting in our Lifestyle Management Clinic in Dallas, Texas, we can help you steer clear from these commonly reported foot pains.

  1. Ball of Foot Pain

    More commonly known as metatarsalgia, it is a piercing kind of pain felt at the balls of the foot. This sensation may even be worsened when one is walking barefoot with nothing to protect the soles of the feet.

    What you can do:

    • Try using ball of foot cushions or gel insole pads for your footwear since this will dampen the weight added on to the feet.
    • Rest or elevate your feet. You can also ice your feet.
  2. Heel Pain

    Swollen plantar fasciae commonly cause this sharp heel pain. These complex tissues on our feet that act as shock absorbers cross from our heels to our toes. The pain usually peaks in the morning when a person first steps out of bed or from a seated position where the weight is taken off the heels.

    What you can do:

    • Prefer footwear that has soft or weight receiving cushions that help soften the impact of each step on your heels.
    • Rest or elevate your feet.
    • Whenever possible, in your chair, do heel, toe, and foot stretches.
  3. Toe Pain

    Warmth and intense sensations of pain and redness in your toes and joints could be a sign of gout, which is a form of arthritis that causes severe pain and often times visible swelling.

    What you can do:

    • As much as possible, minimize eating food and drinking beverages that are high in sugar or sweeteners and high in purine like seafood. These foods can trigger or increase the chances of getting acute gout attacks.
    • Rest or elevate your feet.
    • If necessary, take precautions in drinking anti-inflammatory medication to help alleviate the pain.

Other toe pains such as bunions and hammertoes may be corrected from further worsening into unwanted deformities and pain by using bunion splints, undergoing pain management, or getting services on Chiropractic in Texas.

For foot pain and foot care, get expert sound advise and improve your steps at Dallas Lifestyle Management Clinic.


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