What Can You Do to Prevent Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is a painful condition that is caused by pressure being placed on the median nerve. This is a nerve that runs down on your arm and goes through the wrist, through a passage named the carpal tunnel. The median nerve is very important as it controls your ability to feel and move all of your fingers, except the pinkie.

Carpal tunnel syndrome is where the median nerve is being pressured because the carpal tunnel itself has been narrowed due to swelling or other reasons. There are a number of causes of carpal tunnel syndrome such as typing or repetitive motions. Other kinds of conditions could also cause carpal tunnel syndrome as a side effect such as diabetes and pregnancy.

When you feel pain in your hands or fingers, it is important to have it checked out as carpal tunnel syndrome is a condition you want to be treated sooner rather than later. This condition can get worse and has serious effects over time. However, the best cure is prevention. Here are some great tips that can help you prevent carpal tunnel syndrome:

  • Take Breaks:

    If you are in a job that requires a lot of typing or if you are someone who regularly uses their computer, it is important to take breaks from time to time to allow your hands and wrists to rest.

  • Exercise:

    Another method that can help you prevent carpal tunnel syndrome is hand exercises. Exercising your wrists and hands on a regular basis can help reduce your risk for carpal tunnel syndrome while also providing other kinds of benefits, such as stronger muscles in your hands and wrists.

  • Have a Good Posture:

    When you are typing or using a computer or even just sitting, having good posture can help you prevent carpal tunnel syndrome. Make sure your back and shoulders are relaxed and not tensed up.

  • Stretch:

    You will want to stretch your hands regularly, especially when doing a lot of typing. An effective stretch is to make a fist and then make your fingers straight. You can do this five to ten times for good results.

Our lifestyle management clinic in Dallas, Texas can also help you and if you already have carpal tunnel syndrome, we are able to assist you with relieving the symptoms and eventually curing it through specialized exercises.

Those are just a few tips to keep in mind when you want to prevent carpal tunnel syndrome. If you want to find out more about what you can do or if you are interested in our services such as spinal decompression therapy and chiropractic in Texas, then please feel free to get in touch with Dallas Lifestyle Management Clinic anytime.